Weigh In record (no journal entry) for 01 February 2020
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1601 kcal
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Fat: 65.25g | Prot: 64.34g | Carbs: 193.10g.
Breakfast: Zeytin, Maydanoz, Zeytin, Bal, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık, Kiraz Domates, Dost Süzme Peynir. Lunch: Kırmızı Lezzetli Elma, Sade Krep, Dost Süzme Peynir. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Kabak Yemeği, Salçalı Makarna. Snacks/Other: İrmik Helvası. more...
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Losing 7 kg a Week
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gezginefe76's Weight History
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