Weigh In record (no journal entry) for 04 October 2008
|
93.9 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2008:
|
1718 kcal
|
Fat: 64.31g | Prot: 48.52g | Carbs: 241.34g.
Breakfast: Ground Beef Patty (Kirkland), Garlic, Strawberries. Lunch: Fries (McDonalds, Medium), Garlic. Dinner: Dr. Pepper, Sauce (D'Amico & Sons Spicy Classic, 1/2 Cup), Spaghetti (Barilla, 2oz). Snacks/Other: Pepperoni Pizza, Powerade, Dr. Pepper. more...
|
|
3359 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JasonECaesar's Weight History
|