Weigh In record (no journal entry) for 01 February 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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787 kcal
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Fat: 30.51g | Prot: 38.02g | Carbs: 86.58g.
Breakfast: Tarabya Dilimli Kaşar, Eti Form Çok Tahıllı Buğday Patlağı, Havuç, Zeytinler (Küçük-Ekstra Büyük), Migros Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Muz, Mercimek Çorbası. Dinner: Şehriyeli Pilav. more...
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Losing 2.8 kg a Week
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cetinkayayesim18's Weight History
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