Weigh In record (no journal entry) for 01 February 2020
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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4426 kcal
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Fat: 158.59g | Prot: 198.85g | Carbs: 466.87g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Krave White Choco, Granarolo Latte g+ senza Lattosio Fonte di Proteine. Lunch: Banana, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Ricotta di Pecora, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Vino Bianco da Tavola, Ponti Zero Olio Funghi Prataioli, Latteria Soresina Provolone Dolce, Esselunga Soppressata di Calabria, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Snacks/Other: Molinari Sambuca, Cannolo Siciliano, Miele, Zucchero, Ricotta di Pecora, Cannolo Siciliano, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2483 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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