Weigh In record (no journal entry) for 01 February 2020
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97.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1535 kcal
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Fat: 83.31g | Prot: 72.47g | Carbs: 114.90g.
Breakfast: Kaffe, Grøn Te, Græskarkerner, Blødkogt Æg, Arla Øko Vanilje Yoghurt 0,4% Fedt, Quaker Crüsli 4 Nuts. Dinner: Rema 1000 Haricots Verts, Kartofler (med Salt, Kogte), Bähncke Bearnaise Sauce 14%, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Vand. Snacks/Other: Frellesen Irish Coffee Marcipan med Trøffel og Whisky, Grøn Te, Dagmartærte, Coca-Cola Coco-Cola Zero (Dåse), Kaffe. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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