Weigh In record (no journal entry) for 01 February 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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704 kcal
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Fat: 29.50g | Prot: 40.55g | Carbs: 69.81g.
Breakfast: Telur Rebus, Energen Cereal Drink Vanilla Flavor. Lunch: Ellenka Fiber Creme, Nasi Merah, Tahu, Tomat Merah, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam. more...
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Losing 3.3 kg a Week
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Idah Royani's Weight History
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