Weigh In record (no journal entry) for 01 February 2020
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77.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1746 kcal
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Fat: 72.17g | Prot: 177.26g | Carbs: 109.71g.
Breakfast: Cybermass Smoothie Protein, Хохланд Творожный Сыр Сливочный, Щедрые Хлебцы Ржаные, Яйцо Куриное. Lunch: Cybermass Smoothie Protein, Авокадо Авокадо, Кот де Франс Творог 5%, Банан. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Свекла Сырая Тертая, Морковь. more...
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Losing 3.5 kg a Week
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Goliath777's Weight History
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