Weigh In record (no journal entry) for 01 February 2020
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2462 kcal
|
Fat: 33.92g | Prot: 53.45g | Carbs: 247.61g.
Breakfast: Хлебец, Вареное Яйцо, Кофе с Молоком. Lunch: Яйцо, Оливковое Масло, Веселый Молочник Сметана 15%, Хлеб, Лук, Гречка Отварная, Куриное Филе. Dinner: Жигулевское Пиво Светлое. Snacks/Other: Биокей Батончик с Клубникой и Цельными Злаками. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilia1.93's Weight History
|