Weigh In record (no journal entry) for 01 February 2020
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77.6 kg
Lost so far: 12.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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825 kcal
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Fat: 36.13g | Prot: 107.57g | Carbs: 10.10g.
Breakfast: Сыр Домашний, Омлет или Яичница. Dinner: Галичина Кефир 1%, Куриное Филе на Гриле. more...
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Losing 88.9 kg a Week
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@ntonjn@'s Weight History
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