Intanpsari17's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

81.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

965 kcal

Fat: 27.95g | Prot: 53.66g | Carbs: 120.83g. Breakfast: Herbalife F1 Shake Mix. Lunch: Ceker, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Herbalife F1 Shake Mix. more...

2274 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Intanpsari17's Journal, 01 Feb 20

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Intanpsari17's Weight History