Weigh In record (no journal entry) for 01 February 2020
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71 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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710 kcal
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Fat: 13.90g | Prot: 56.19g | Carbs: 94.06g.
Breakfast: Café, Jean Hervé Sirop d'agave, Santal Lait d'amande Saveur Cannelle, Citron, Figues Sèches, Quaker Flocons d'avoine (40g). Lunch: Le Gaulois Aiguillettes de Poulet, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Taillefine Yaourt Chocolat, Endive. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Carrefour Amandes , Clémentines. more...
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steady weight
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