Weigh In record (no journal entry) for 24 March 2013
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61.6 kg
Lost so far: 41.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.52g | Prot: 117.22g | Carbs: 159.49g.
Breakfast: Хлеб бородинский, семга, Конфеты из Молочного Шоколада, кофе. Lunch: киноа, семга. Dinner: куриная грудка, овощи. Snacks/Other: Сушеный Кумкват. more...
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Losing 0.7 kg a Week
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Tanyushik's Weight History
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