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Спирина Ирина
Journal
01 Feb 20
Спирина Ирина's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
66.4 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
793 kcal
Fat: 31.85g | Prot: 73.01g | Carbs: 53.69g.
Breakfast:
Простоквашино Молоко 0,5%, Творог 9%, Славянские Традиции Простокваша 4%, Хозяин-Барин Клюква Протертая с Сахаром.
Lunch:
Гродненский Мясокомбинат Колбаса Вареная Докторская, Соседи Роллини с Брынзой и Шпинатом.
Snacks/Other:
Экспонента Экспонента High-Pro.
more...
2090 kcal
Exercise:
Aerobics - 55 minutes, Treadmill - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Спирина Ирина's Weight History
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