Weigh In record (no journal entry) for 01 February 2020
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85.6 kg
Lost so far: 19.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1710 kcal
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Fat: 36.25g | Prot: 81.30g | Carbs: 266.51g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Ржаной Хлеб, Теремок Гороховый Суп Постный. Lunch: Пятерочка Яблоко Красное , Оливковое Масло (Первого Отжима), Горбуша, 4 Сезона Овощи Гювеч, Кузя Мороженое Фисташковое. Dinner: Яблочный Сидр. more...
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2920 kcal
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Exercise:
Exercise Machine - 1 hour and 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.8 kg a Week
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