Weigh In record (no journal entry) for 01 February 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1173 kcal
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Fat: 37.64g | Prot: 61.81g | Carbs: 136.85g.
Breakfast: Печенье Армейское Виток, Rama Спред Растительно-Жировой Рама Виталити, Просто Хлеб Пшеничный. Lunch: Гречневый Суп, Просто Хлеб Пшеничный, Картофель Отварной, Свекла Вареная. Dinner: Творог 9%, Мёд, Щелковохлеб Хлеб Дарницкий, Рускон Рагу из Овощей. Snacks/Other: Творог 9%. more...
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3242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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olikakipina's Weight History
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