Weigh In record (no journal entry) for 31 January 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2253 kcal
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Fat: 26.70g | Prot: 317.93g | Carbs: 172.23g.
Breakfast: ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition) , Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Egg, Zeta Blandade Bönor , Quinoa (Cooked). Dinner: Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: ICA Frysta Blåbär, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition) , Coop Lätt Kvarg Vanilj. more...
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2179 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dterranova76's Weight History
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