Weigh In record (no journal entry) for 01 February 2020
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1240 kcal
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Fat: 57.34g | Prot: 45.53g | Carbs: 139.15g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Soto Ayam, Keripik Kentang, Quaker Oat. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Keripik Singkong, Nasi Putih. Snacks/Other: Khong Guan Superco, Bakso Daging Sapi, Kue Beras, Biskitop Vegetable And Cheese Stick. more...
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Losing 1.4 kg a Week
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yuliati o's Weight History
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