Weigh In record (no journal entry) for 01 February 2020
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1844 kcal
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Fat: 72.94g | Prot: 163.07g | Carbs: 121.69g.
Breakfast: Санта Бремор Лосось Слабосоленый , Мистраль Чечевица Красная Вареная, Вареное Яйцо, BioFoodLab Cyber Coconut, Myprotein Коллаген, Nordic Гречневые Хлопья. Lunch: Салат Овощной, Омлет или Яичница с Овощами. Dinner: Свинина Запеченая, Икра, Буше Зерновой Багет, Санта Бремор Лосось Слабосоленый , Салат Овощной, Сибас. Snacks/Other: Bite Cyber Chocolate , ВкусВилл Чернослив без Косточки . more...
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2724 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Katrin55533's Weight History
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