Maxedous's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

72.8 kg Lost so far: 0.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

102 kcal

Fat: 0.41g | Prot: 1.77g | Carbs: 25.96g. Breakfast: Grapes red seedless, Honeydew, Melon, Watermelon. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Maxedous's Weight History

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Maxedous's Journal, 14 Sep 10

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Maxedous's Weight History