Weigh In record (no journal entry) for 01 February 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1557 kcal
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Fat: 89.50g | Prot: 129.75g | Carbs: 50.79g.
Breakfast: 光泉 無糖豆漿, 生菜, 煎雞蛋, Costco 酥炸鱈魚塊. Lunch: 牛頭牌 沙茶醬, 番茄, 高麗菜, 木耳, 櫛瓜, 全聯 澳洲穀飼牛梅花牛排. Dinner: 煎雞蛋, 清炒蝦仁, 全聯 洋蔥, 鮭魚. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）. more...
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Losing 5.6 kg a Week
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angelahu112's Weight History
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