Weigh In record (no journal entry) for 01 February 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1622 kcal
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Fat: 46.43g | Prot: 74.54g | Carbs: 238.18g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pepaya. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Otak-Otak, Pangsit Polos, So Good Bakso Sapi Kuah. Snacks/Other: Cheetos Jagung Bakar (18g), Jeruk, Susu Kedelai, Air Kelapa, Talas. more...
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Losing 1.4 kg a Week
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francisca icha's Weight History
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