Weigh In record (no journal entry) for 01 February 2020
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78 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1334 kcal
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Fat: 64.63g | Prot: 50.44g | Carbs: 139.03g.
Breakfast: Sari Roti Roti Isi Coklat, Tomatoes, Cucumber, Boiled Egg, Brown Rice (Medium-Grain, Cooked) . Lunch: Spaghetti (with Added Salt, Cooked) . Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Avocado, Caesar Salad with Romaine, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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Losing 1.4 kg a Week
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elfirapu's Weight History
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