Weigh In record (no journal entry) for 01 February 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1710 kcal
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Fat: 52.14g | Prot: 84.39g | Carbs: 227.26g.
Breakfast: You C1000 Vitamin Orange, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jahe, Dancow Full Cream, Nasi Putih. Lunch: Tempe Mendoan, Bakso tanpa Daging, Perkedel Kentang, Bakmi, Nasi Putih. Dinner: Sosro Teh Botol, Tempe Goreng, Nasi Pecel, Sate Ayam, Telur Goreng, Indocafe Original Blend, Gula Pasir, Dancow Full Cream. Snacks/Other: Kue Kopi, UHA Milk Candy, Lotte Xylitol (Permen Karet), Mentos Permen. more...
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Losing 0.1 kg a Week
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krisnha da's Weight History
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