Weigh In record (no journal entry) for 01 February 2020
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58.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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569 kcal
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Fat: 37.15g | Prot: 23.63g | Carbs: 46.24g.
Breakfast: Apel Merah Lezat. Lunch: Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Jeruk Nipis, Tahu Goreng. Snacks/Other: Ricola Ricola Blackcurrant (Sugar Free). more...
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Losing 0.7 kg a Week
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bernandila's Weight History
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