Weigh In record (no journal entry) for 25 January 2020
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50.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1385 kcal
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Fat: 52.87g | Prot: 59.30g | Carbs: 171.55g.
Breakfast: Sambal Goreng, Putri Salju, Kue Coklat (dengan Campuran Coklat), Nasi Putih, Bakwan, Nasi Ketan (Ketan). Lunch: Kem Chicks Sayur Toge, Roma Biskuit Kelapa, Rengginang, Selai Kacang Halus (dengan Garam), Ayam Goreng, Nasi Putih. more...
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1311 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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azliazli's Weight History
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