Weigh In record (no journal entry) for 01 February 2020
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51.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1417 kcal
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Fat: 57.00g | Prot: 121.91g | Carbs: 112.55g.
Breakfast: 코코넛오일, Quaker Oatmeal, 계란후라이, 아메리카노, 엑스트라 버진 올리브 오일, 시금치나물, 코스트코 아보카도 오일. Lunch: 바나나, 방울 토마토, 닭가슴살. Dinner: 닭가슴살, 방울 토마토. Snacks/Other: 삶은 계란흰자, 호두, 사과, 아몬드, 구워 말린 해바라기씨(소금없이). more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.8 kg a Week
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