Weigh In record (no journal entry) for 01 February 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1023 kcal
|
Fat: 51.51g | Prot: 55.84g | Carbs: 87.50g.
Breakfast: Peanut Butter, Tea with Milk, Burgen Soya & Linseed Bread. Lunch: Mayonnaise, Bega Tasty Cheese Slices, Lettuce, Cucumber, Multigrain Bread. Dinner: Emporium Selection Danish Feta, Cheddar Cheese, Cucumber, Tomatoes, Hydale Shredded Chicken Breast with Wholegrain Mustard Mayonnaise. Snacks/Other: Metamucil Daily Fibre Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|