Weigh In record (no journal entry) for 31 January 2020
|
69.8 kg
Lost so far: 20.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
378 kcal
|
Fat: 12.16g | Prot: 10.61g | Carbs: 59.27g.
Breakfast: Эклер. Lunch: Мультизерновой Хлеб, Борщ. Dinner: Цукаты. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|