Weigh In record (no journal entry) for 30 January 2020
|
70.3 kg
Lost so far: 20 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
903 kcal
|
Fat: 28.85g | Prot: 43.29g | Carbs: 114.73g.
Breakfast: Сэн Сой Соевый Соус, Ролл с Огурцом, Густой Молочный Шоколадный Коктейль, Ашан Курица в Сливочно-Сырном Соусе с Грибами . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|