Weigh In record (no journal entry) for 31 January 2020
|
88.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2118 kcal
|
Fat: 94.72g | Prot: 104.61g | Carbs: 208.96g.
Breakfast: Золотой Колос Торт Пражский, SPAR Пирог с Курицей и Грибами. Lunch: SPAR Рулетик с Начинкой Шпинат и Сыр. Dinner: Колбаса Варено-Копченая, Хлеб Черный, Плов со Свининой. Snacks/Other: Морепродукт Кальмар Холодного Копчения, Laplandia Fish Лосось Пивной Набор, Макароны по Флотски. more...
|
|
3043 kcal
|
Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|