Weigh In record (no journal entry) for 30 January 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1335 kcal
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Fat: 52.11g | Prot: 101.17g | Carbs: 118.13g.
Breakfast: Хлебец, Вареное Яйцо. Lunch: Сушка, Лэнд Овощи Вок, Мясновъ Рулетик Свиной с Ветчиной и Сыром. Dinner: Яблоко, Хлебец, Сушка, Суп Овощной. Snacks/Other: Семушка Ореховая Смесь, Апельсин, Myprotein High Protein Bar, То, Что Надо! Клюквенный Морс, SAN Изолят Протеина. more...
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1769 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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мария хлесткина's Weight History
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