Weigh In record (no journal entry) for 31 January 2020
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1661 kcal
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Fat: 7.58g | Prot: 39.54g | Carbs: 95.58g.
Breakfast: Café. Lunch: Morangos, Antarctica Guaraná Zero, Panini Low Carb, Contra-filé Grelhado. Dinner: Império Cerveja Puro Malte, Cachaça. more...
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Gaining 3.5 kg a Week
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marcelogerais's Weight History
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