Weigh In record (no journal entry) for 23 March 2013
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102.2 kg
Lost so far: 13.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 43.35g | Prot: 148.45g | Carbs: 261.29g.
Breakfast: Safeway Oat & Nut bread, Hillshire Farms turkey sausage, coffee, milk, blueberries, oatmeal. Lunch: Chobani Nonfat Honey yogurt, strawberries. Dinner: brocolli, Lamb curry, Jasmine Rice. Snacks/Other: turkey jerkey, Irish , frozen yogurt, Reduced fat Cheeze Its, nonfat latte. more...
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2726 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 15 minutes. more...
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Losing 30.4 kg a Week
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Tio Ricardo's Weight History
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