Weigh In record (no journal entry) for 31 January 2020
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100.4 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2806 kcal
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Fat: 151.47g | Prot: 132.61g | Carbs: 242.72g.
Breakfast: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Italian Sausage. Lunch: Calavo Avocado, Salad Dressing, Delallo Genoa Salami, Tillamook Sharp Cheddar Cheese, Mushrooms, Gala Apples, Baby Spinach, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Salmon Sushi, California Rolls, Tuna Sushi, Beef Empanadas. Snacks/Other: Noosa Coconut Yoghurt, Corn Nuts Ranch Corn Nuts (Package), Quest Cookies & Cream Protein Bar, Tortilla Corn Chips, Salsa. more...
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2859 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours, Fitbit - 19 hours. more...
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Losing 3.8 kg a Week
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RTomasello's Weight History
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