(c_c)好几年没出现过的体重了,7天没上称竟然重了这么多……浑身感觉还是很肿胀,安慰自己水分占多数:-I
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2028 kcal
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Fat: 69.68g | Prot: 97.95g | Carbs: 252.68g.
Breakfast: 宜芝多 谷物吐司面包, 火腿片(瘦肉), 德亚 全脂牛奶, 绿叶生菜, 番茄酱, 黑咖啡, 法国百吉福 芝士片. Lunch: 清炒虾仁, 葱, 意大利面条, 番茄酱. Dinner: 魔芋丝, 香腸, 蛤蜊, 年糕, 清净园 宗家府切件泡菜, 胡萝卜, 韭菜/大葱, 墨鱼丸, 魚蛋, 旭洋 真老豆腐, 出前一丁方便面 出前一丁. Snacks/Other: 黄油面包. more...
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1578 kcal
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Exercise:
Grocery Shopping - 1 hour, 有氧在家运动 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Moqin_007's Weight History
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