Weigh In record (no journal entry) for 31 January 2020
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1134 kcal
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Fat: 51.36g | Prot: 86.66g | Carbs: 78.65g.
Lunch: Bacon, Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho-Roxo. Dinner: Almeirão, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho-Roxo. Snacks/Other: Queijo Branco, Calabresa, Bacon, Pão Francês sem Miolo, Nescau Nescau com Leite. more...
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steady weight
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Denise Marques Melo's Weight History
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