Weigh In record (no journal entry) for 31 January 2020
|
90.5 kg
Lost so far: 35.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1439 kcal
|
Fat: 56.00g | Prot: 79.47g | Carbs: 152.22g.
Breakfast: Окей Масло Сливочное 82,5%, Яйцо, Перловка. Lunch: Окей Масло Сливочное 82,5%, Кальмар Отварной, Яйцо, Агро-Альянс Рис Супер Басмати. Dinner: Optimum Nutrition Casein. Snacks/Other: Простоквашино Молоко Отборное 3,7%, Простоквашино Молоко Отборное 3,7%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomaKRSK's Weight History
|