Weigh In record (no journal entry) for 31 January 2020
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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362 kcal
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Fat: 14.07g | Prot: 48.18g | Carbs: 15.12g.
Lunch: Cenouras Cozidas, Hemmer Maionese Light, Oderich Milho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Oderich Milho Verde, Hemmer Maionese Light, Cenouras Cozidas. more...
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Losing 1.4 kg a Week
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Andrea@2020's Weight History
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