Weigh In record (no journal entry) for 31 January 2020
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89.5 kg
Lost so far: 9.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1068 kcal
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Fat: 56.48g | Prot: 65.07g | Carbs: 75.61g.
Breakfast: AH Kipgrillworst. Lunch: Iglo Waterzooi op Zijn Gents. Dinner: Aardappelpuree, Balletjes in Tomatensaus. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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