Weigh In record (no journal entry) for 31 January 2020
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60.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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633 kcal
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Fat: 37.64g | Prot: 44.32g | Carbs: 29.10g.
Breakfast: Café com Açúcar. Lunch: Castanhas de Caju, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Café com Açúcar, Ovo Frito, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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