Weigh In record (no journal entry) for 31 January 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1397 kcal
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Fat: 85.24g | Prot: 76.89g | Carbs: 84.84g.
Lunch: 밥, 아몬드, Jarrow Formulas MCT Oil, 프레지덩 무염버터, 매일 아몬드브리즈 언스위트, 코코아 분말 (무당), 콩나물무침, 백설기, 아보카도, 가자미구이, 삶은 계란. Dinner: 한살림 생들기름, 굴, 매생이국, 코스트코 아보카도 오일, 달걀, 동원 동원참치, 부추. Snacks/Other: 백설기. more...
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Losing 1.1 kg a Week
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hahahabo's Weight History
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