Weigh In record (no journal entry) for 31 January 2020
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63.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1663 kcal
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Fat: 78.67g | Prot: 76.03g | Carbs: 143.75g.
Breakfast: Frimesa Nata, Tirol Queijo Lanche, Wickbold Pão 100% Integral Girassol e Castanha, Seara Presunto Cozido, Café. Lunch: Qualitá Uva Niagara, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Arma Zen Farinha de Maracujá, Elegê Creme de Leite, Abobrinha Italiana, Alface, Batata Inglesa Cozida. Dinner: Hershey's Special Dark 60% Cranberry, Vinho Cabernet Sauvignon, Mel, Sadia Presunto Cozido Magro, Abobrinha Cozida, Coxa de Frango (Pele Não Consumida), Salsinha, Vigor Queijo Parmesão Ralado Faixa Azul, Azeite de Oliva Extra-Virgem, Elegê Creme de Leite, Ovo. Snacks/Other: Goiaba, Vitao Granola Cacau e Coco, Nestlé Iogurte Natural Integral, Banana Prata. more...
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2528 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Showering - 20 minutes, Driving - 1 hour, Cleaning - 30 minutes, Reading - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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