Weigh In record (no journal entry) for 31 January 2020
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107.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1826 kcal
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Fat: 73.82g | Prot: 64.41g | Carbs: 232.17g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Yavru Havuç, Kiraz Domates. Dinner: Beyaz Ekmek, Berrak Acı Biber Turşusu , Yeşil Mercimek Yemeği, Erişte, Beyaz Ekmek, Berrak Acı Biber Turşusu , Yeşil Mercimek Yemeği, Erişte. Snacks/Other: Sütlaç, Simbat İç Ayçekirdeği. more...
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2628 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 5.3 kg a Week
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gezginefe76's Weight History
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