Weigh In record (no journal entry) for 31 January 2020
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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981 kcal
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Fat: 31.99g | Prot: 129.10g | Carbs: 48.45g.
Lunch: Banha de Porco, Cebolas, Tomates, Friboi Carne Moída Patinho, Quiabo Cozido. Dinner: Sushi Filadélfia, Fast Temaki Sashimi de Salmão, Cebolas, Tomates, Hortifruti Patinho Moído , Quiabo Cozido. more...
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Losing 7.7 kg a Week
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