Weigh In record (no journal entry) for 30 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2020:
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907 kcal
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Fat: 24.44g | Prot: 48.48g | Carbs: 131.98g.
Breakfast: De Marchi Polpa de Goiaba, Quaker Aveia em Flocos Finos, Canela, Couve Manteiga Crua, Banana Nanica. Lunch: Subway Tomate, Torta de Atum, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Tang Refresco em Pó, Cenouras, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sabor da Terra Semente de Chia, Mamão Formosa. more...
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2347 kcal
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Exercise:
Mountain Biking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.0 kg a Week
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viviaraujo.85's Weight History
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