Weigh In record (no journal entry) for 31 January 2020
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109.1 kg
Lost so far: 5.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1264 kcal
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Fat: 69.66g | Prot: 82.28g | Carbs: 77.78g.
Breakfast: Vinagre, Gallo Azeite de Oliva Extra Virgem, Leão Chá de Camomila, Ovo Cozido, Isabela Torrada Multi Grãos. Lunch: Chuchu Cozido, Carne de Frango Moída, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Repolho Verde, Pepino (Descascado), Tomates. Dinner: Café com Açúcar, Ovo Frito, Tirol Queijo Lanche, Alface, Tomates, Pimentão Verde, Cebolas, Repolho Verde, Seven Boys Pão Integral Preto. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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CarolineMartinho's Weight History
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