Weigh In record (no journal entry) for 31 January 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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268 kcal
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Fat: 8.83g | Prot: 29.06g | Carbs: 18.28g.
Breakfast: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Nestlé Iogurte Desnatado. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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