Weigh In record (no journal entry) for 31 January 2020
|
79.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1098 kcal
|
Fat: 57.93g | Prot: 73.95g | Carbs: 71.04g.
Breakfast: Carrefour Pasta de Amendoim Integral, Piracanjuba Leite Zero Lactose, Banana Nanica. Lunch: Cacau Show Trufa Bendito Cacao 70%, Torresmo, Carne de Porco da Paleta Assada, Alface, Feijão Fradinho Cozido. Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Integral. more...
|
|
2079 kcal
|
Exercise:
Tae Bo - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzangela's Weight History
|