Weigh In record (no journal entry) for 22 October 2019
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201.3 kg
Lost so far: 0 kg.
Still to go: 101.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1322 kcal
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Fat: 69.67g | Prot: 64.74g | Carbs: 121.39g.
Breakfast: Água com Limão. Lunch: Banana-Maçã, Azeitonas Verdes, Pepino (Descascado), Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Médio, Cozido), Açafrão. Dinner: Ghee, Peito de Frango, Legumes Refogados. Snacks/Other: Mel, Batavo Iogurte Natural Integral, Qualitá Uva sem Semente Sweet Globe, Limão, Crystal Água com Gás, Hortifruti Manga Tommy. more...
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5147 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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