Weigh In record (no journal entry) for 14 September 2010
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1633 kcal
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Fat: 79.14g | Prot: 69.88g | Carbs: 160.69g.
Breakfast: SNYDERS, LEAN SHAKE. Lunch: ken's light ranch, lettuce, ken's lite ranch, shredded cheddar cheese, kfc chicken tender. Dinner: duck sauce, egg roll, pork fried rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cream Cheese Wontons, Wonton (Meat Filled Fried Won Ton). Snacks/Other: mini marshmallows. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 20 minutes, Standing - 2 hours, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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sweetart87's Weight History
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